The recipe Mediterranean Breakfast Wrap

Made From Scratch Recipes

Mediterranean Breakfast Wrap recipe is a Breakfast, Snack meal that takes 5 minutes to make. If you enjoy for Breakfast, Snack, you will like Mediterranean Breakfast Wrap!

Mediterranean Breakfast Wrap

Mediterranean Breakfast Wrap Recipe
Mediterranean Breakfast Wrap

Healthy and hearty :)

Mediterranean Breakfast Wrap

What Course Is Mediterranean Breakfast Wrap?

Mediterranean Breakfast Wrap is for Breakfast, Snack.


How Long Does Mediterranean Breakfast Wrap Recipe Take To Prepare?

Mediterranean Breakfast Wrap takes 5 minutes to prepare.


How Long Does Mediterranean Breakfast Wrap Recipe Take To Cook?

Mediterranean Breakfast Wrap takes 5 minutes to cook.


How Many Servings Does Mediterranean Breakfast Wrap Recipe Make?

Mediterranean Breakfast Wrap makes 1 servings.


What Are The Ingredients For Mediterranean Breakfast Wrap Recipe?

The ingredients for Mediterranean Breakfast Wrap are:

*Flatout Wrap, Multi-Grain Flax Wrap, 1 serving
*Bella Sun Luci Sun Dried Tomatoes (Julienne-cut),1serving
*Treasure cove Feta Cheese Crumbles, 0.25 cup
*Fresh Express fresh spinach, .25 cup
*Egg Whites - 1/4 cup about 2 egg whites, 1.5 serving


How Do I Make Mediterranean Breakfast Wrap?

Here is how you make Mediterranean Breakfast Wrap:

Cook the 3 egg whites, spinach and sundried tomatoes until almost done (flipping it once to cook on both sides). Add the feta cheese to warm it up. U can add pepper and sea salt to flavor it up more. Place the egg, etc. into the wrap, roll up and enjoy. *the wrap can be heated in microwave for 10 seconds before placing eggs in it* :)Serving Size: Makes one wrap (one serving)Number of Servings: 1Recipe submitted by SparkPeople user TPICKA.


What's The Nutritional Info For Mediterranean Breakfast Wrap?

The nutritional information for Mediterranean Breakfast Wrap is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 263.1
  • Total Fat: 8.5 g
  • Cholesterol: 20.0 mg
  • Sodium: 893.1 mg
  • Total Carbs: 24.3 g
  • Dietary Fiber: 9.1 g
  • Protein: 26.9 g

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