The recipe Melted Breakfast Wrap

Made From Scratch Recipes

Melted Breakfast Wrap recipe is a Breakfast meal that takes 1 minutes to make. If you enjoy for Breakfast, you will like Melted Breakfast Wrap!

Melted Breakfast Wrap

Melted Breakfast Wrap Recipe
Melted Breakfast Wrap

If you like something to eat at breakfast that lasts until lunch this is for you!

What Course Is Melted Breakfast Wrap?

Melted Breakfast Wrap is for Breakfast.


How Long Does Melted Breakfast Wrap Recipe Take To Prepare?

Melted Breakfast Wrap takes 5 minutes to prepare.


How Long Does Melted Breakfast Wrap Recipe Take To Cook?

Melted Breakfast Wrap takes 1 minutes to cook.


How Many Servings Does Melted Breakfast Wrap Recipe Make?

Melted Breakfast Wrap makes 1 servings.


What Are The Ingredients For Melted Breakfast Wrap Recipe?

The ingredients for Melted Breakfast Wrap are:

1 Cedar's Whole Wheat Low Carb Tortilla (Wrap)
1/3 cup Old El Paso Fat-free Refried Beans (use spicy for more flavor)
1/4 cup Kraft 2% shredded cheese
Dash of hot sauce if desired


How Do I Make Melted Breakfast Wrap?

Here is how you make Melted Breakfast Wrap:

Spread beans on wrap and sprinkle cheese and hot sauce (if desired) over the beans. Roll the wrap up and place on microwave safe plate. Set microwave for 30-60 sec depending on microwave--just long enough to heat it thoroughly and melt the cheese.For something heartier, use the full 1/2 cup serving of beans and leave the wrap open when microwaving, add fresh veggies (like lettuce and tomato) after it's done cooking and then roll the wrap up and eat!Makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user BHLOVESTHIN.


What's The Nutritional Info For Melted Breakfast Wrap?

The nutritional information for Melted Breakfast Wrap is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 226.0
  • Total Fat: 9.5 g
  • Cholesterol: 20.0 mg
  • Sodium: 1,032.8 mg
  • Total Carbs: 22.9 g
  • Dietary Fiber: 10.0 g
  • Protein: 19.0 g

What Dietary Needs Does Melted Breakfast Wrap Meet?

The dietary needs meet for Melted Breakfast Wrap is Vegetarian


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