The recipe Breakfast Wraps

Made From Scratch Recipes

Breakfast Wraps recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like Breakfast Wraps!

Breakfast Wraps

Breakfast Wraps Recipe
Breakfast Wraps

This is my first recipe submission. It's a breakfast wrap I made up this morning, trying to use up the last TBSP of Hummus!

What Course Is Breakfast Wraps?

Breakfast Wraps is for Breakfast.


How Long Does Breakfast Wraps Recipe Take To Prepare?

Breakfast Wraps takes 5 minutes to prepare.


How Long Does Breakfast Wraps Recipe Take To Cook?

Breakfast Wraps takes 5 minutes to cook.


How Many Servings Does Breakfast Wraps Recipe Make?

Breakfast Wraps makes 1 servings.


What Are The Ingredients For Breakfast Wraps Recipe?

The ingredients for Breakfast Wraps are:

1 Whole Wheat Tortilla
1 Egg
1 Egg White
1/2 oz. Reduced Fat Feta
1 Large leaf Lettuce ( I calculated using Bibb)
3 Cherry Tomatoes ( sliced into 3rds )
1 TBSP Hummus ( I used Roasted Red Pepper)
1 tsp Freshly Ground Black Pepper
1/2 tsp Garlic Powder ( fresh garlic can also be used, 1/2 clove, minced )
1/2 tsp Onion Powder
1 tsp Dill Weed ( Optional )
Pinch of Cayenne ( Optional )


How Do I Make Breakfast Wraps?

Here is how you make Breakfast Wraps:

Scramble egg and egg white. Add desired seasonings to eggs. When cooked, remove pan from burner and swipe tortilla over burner, both sides, to warm. (Alternatively, a microwave or another hot skillet can be used to warm tortillas, but in my home, this is how we've always done it. Plus I like the little browned spots!) Smear hummus around on tortilla, place tomatoes on tortilla. Add lettuce, feta and eggs. Wrap and go! Serving Size: Makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user SAYWARDWOLF.


What's The Nutritional Info For Breakfast Wraps?

The nutritional information for Breakfast Wraps is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 278.0
  • Total Fat: 11.3 g
  • Cholesterol: 190.0 mg
  • Sodium: 784.8 mg
  • Total Carbs: 28.8 g
  • Dietary Fiber: 5.0 g
  • Protein: 17.9 g

More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day