The recipe Healthy Breakfast Wraps

Made From Scratch Recipes

Healthy Breakfast Wraps recipe is a Breakfast meal that takes 10 minutes to make. If you enjoy for Breakfast, you will like Healthy Breakfast Wraps!

Healthy Breakfast Wraps

Healthy Breakfast Wraps Recipe
Healthy Breakfast Wraps

This is a healthy tasty way to get your spinach, and have a breakfast on the go!

What Course Is Healthy Breakfast Wraps?

Healthy Breakfast Wraps is for Breakfast.


How Long Does Healthy Breakfast Wraps Recipe Take To Prepare?

Healthy Breakfast Wraps takes 10 minutes to prepare.


How Long Does Healthy Breakfast Wraps Recipe Take To Cook?

Healthy Breakfast Wraps takes 10 minutes to cook.


How Many Servings Does Healthy Breakfast Wraps Recipe Make?

Healthy Breakfast Wraps makes 1 servings.


What Are The Ingredients For Healthy Breakfast Wraps Recipe?

The ingredients for Healthy Breakfast Wraps are:

Egg, fresh, 2 large
Flour Tortillas, Burrito Size, 1 serving
Garlic, 1 clove
Onions, raw, .25 cup, chopped
Sesame Oil, 1 1tsp
Spinach, fresh, 3 cup
Sweet peppers (bell), 0.25 cup, chopped
Carrots, raw, 0.25 cup, cut in thin strings


How Do I Make Healthy Breakfast Wraps?

Here is how you make Healthy Breakfast Wraps:

Makes one large burrito.Cook spinach and drain well, blotting with papertowels till dry. Do not skip this step, or burrito will be soggy! Saute onions, garlic, carrots, and bell peppers in oil until onions are translucent, add spinach and heat through. Add eggs and cook, stirring till done. Wrap up in tortilla! Mmmmmm! May add cheese and/or salsa, but nutrition info doesn't include those. Number of Servings: 1Recipe submitted by SparkPeople user RONSMYSHARONA.


What's The Nutritional Info For Healthy Breakfast Wraps?

The nutritional information for Healthy Breakfast Wraps is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 432.3
  • Total Fat: 20.1 g
  • Cholesterol: 425.0 mg
  • Sodium: 741.6 mg
  • Total Carbs: 44.4 g
  • Dietary Fiber: 8.3 g
  • Protein: 21.3 g

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