Breakfast

superfood breakfast is for Breakfast.

superfood breakfast takes 2 minutes to prepare.

superfood breakfast takes several minutes to cook.

superfood breakfast makes 1 servings.

The ingredients for superfood breakfast are:

6 oz. plain nonfat yogurt
1/4 cup muslei
1/2 tsp cinnamon
1/2 tsp honey
15 blueberries, big ones, or equivalent

Here is how you make superfood breakfast:

mix all indgredients in a bowl and shove in your mouth.I usually add the blueberries last, so that they don't get squashed. If available, I'll add a tablespoon of toasted flax seeds. Toast or grind them!! They'll be easier to eat and digest. They've got a really nice nutty flavor. (not taken into calorie calculator though)And let's see, according to the list I found online, that's 4 of the 10 superfoods you're supposed to eat every day in your breakfast. 1. yogurt,2.cinnamon, 3. blueberries, 4. oats. (5 if you count the flaxsees!) And it will seriously keep you going until lunchtime. Serving Size: serves oneNumber of Servings: 1Recipe submitted by SparkPeople user KRISTYNHOLDING.

The nutritional information for superfood breakfast is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 220.4

• Total Fat: 0.0 g
• Cholesterol: 5.0 mg
• Sodium: 121.7 mg
• Total Carbs: 20.1 g
• Dietary Fiber: 1.2 g
• Protein: 9.2 g

The dietary needs meet for superfood breakfast is Vegetarian