Breakfast

Zucchini and Corn Mini Breakfast Quiche To Go is for Breakfast.

Zucchini and Corn Mini Breakfast Quiche To Go takes 15 minutes to prepare.

Zucchini and Corn Mini Breakfast Quiche To Go takes 20 minutes to cook.

Zucchini and Corn Mini Breakfast Quiche To Go makes 12 servings.

The ingredients for Zucchini and Corn Mini Breakfast Quiche To Go are:

3 large eggs
3 large egg whites
1/2 teaspoon baking powder
1 medium zucchini, finely diced
1/2 medium brown onion, finely diced
1/2 cup frozen yellow sweet corn
3 1/2 ounces feta cheese, crumbled
2 tablespoons Parmesan cheese, grated

Here is how you make Zucchini and Corn Mini Breakfast Quiche To Go:

Preheat the oven to 170 C (350 F)1. In a large skillet over medium heat, cook the zucchini, onion and corn together until softened and the onion is translucent, about five minutes.2. Put the eggs, egg whites and baking powder into a medium sized bowl and use a hand mixer on low to blend until smooth and lump free, about 1 minute.3. Add the cooked veggies and the cheeses to the egg mixture and stir to combine thoroughly.4. Use a 1/4 cup measure to scoop the quiche batter into silicone cupcake pans and bake for 20-25 minutes, depending on your oven. They're done when just set in the center.5. After cooling, store in the fridge ready for healthy breakfasts and snacks on the run.Makes 12 cupcake sized servings.Number of Servings: 12Recipe submitted by SparkPeople user DESIGNCHICK67.

The nutritional information for Zucchini and Corn Mini Breakfast Quiche To Go is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 48.8

• Total Fat: 2.6 g
• Cholesterol: 56.1 mg
• Sodium: 130.7 mg
• Total Carbs: 3.3 g
• Dietary Fiber: 0.6 g
• Protein: 4.7 g

The dietary needs meet for Zucchini and Corn Mini Breakfast Quiche To Go is Vegetarian