Breakfast

Sausage and Cheese Breakfast Cups is for Breakfast.

Sausage and Cheese Breakfast Cups takes several minutes to prepare.

Sausage and Cheese Breakfast Cups takes several minutes to cook.

Sausage and Cheese Breakfast Cups makes 6 servings.

The ingredients for Sausage and Cheese Breakfast Cups are:

15 ounces turkey sausage
1/2 green bell pepper, chopped
1/4 onion, chopped
6 large eggs
1 (8 oz) can sliced mushrooms, drained
1/2 cup shredded reduced-fat Cheddar cheese

Here is how you make Sausage and Cheese Breakfast Cups:

Preheat the oven to 350 degrees F. Heat a medium nonstick skillet over medium-high heat, cook the sausage, pepper, and onion for 5 minutes, or until the sausage is no longer pink. Spoon the mixture into the bottom of a small casserole dish. Allow to slightly cool. Beat eggs. Drain the canned mushrooms well. Spread over the sausage, pepper, and onion in the casserole dish. Pour eggs over the casserole. Sprinkle top of casserole with cheese.Bake for 20 to 30 minutes, or longer if needed to set eggs. Allow to cool. Cut into 6 servings. Number of Servings: 6Recipe submitted by SparkPeople user CHAD4017.

The nutritional information for Sausage and Cheese Breakfast Cups is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 216.3

• Total Fat: 12.2 g
• Cholesterol: 259.1 mg
• Sodium: 576.3 mg
• Total Carbs: 4.3 g
• Dietary Fiber: 1.0 g
• Protein: 21.9 g