Breakfast

Canadian Bacon broccoli egg cups Goodspeed is for Breakfast.

Canadian Bacon broccoli egg cups Goodspeed takes 3 minutes to prepare.

Canadian Bacon broccoli egg cups Goodspeed takes 40 minutes to cook.

Canadian Bacon broccoli egg cups Goodspeed makes 36 servings.

The ingredients for Canadian Bacon broccoli egg cups Goodspeed are:

14 whole large eggs
2 cups of egg whites
1 10 oz package of chopped broccoli
3 cups of sliced red peppers (I use frozen)
2 cups frozen corn (I use roasted)
10 oz package of chopped onions
6 oz of Canadian bacon
1 cup parmesan cheese

Here is how you make Canadian Bacon broccoli egg cups Goodspeed:

Sautee all ingredients in omeletter pan.Divide into 36 cupcakes.Beat egg whites with whole eggs and pour on top.Sprinkle a touch of parm on top, and bake for 40 mins or until golden brown.Serving Size: Makes 36 Cupcake Sized ServingsNumber of Servings: 36Recipe submitted by SparkPeople user LGOODSPEED9296.

The nutritional information for Canadian Bacon broccoli egg cups Goodspeed is:

• Servings Per Recipe: 36
• Amount Per Serving
• Calories: 71.2

• Total Fat: 3.2 g
• Cholesterol: 76.8 mg
• Sodium: 164.4 mg
• Total Carbs: 4.2 g
• Dietary Fiber: 0.8 g
• Protein: 6.8 g

The dietary needs meet for Canadian Bacon broccoli egg cups Goodspeed is Vegetarian