Breakfast

220 calorie egg sandwish is for Breakfast.

220 calorie egg sandwish takes 2 minutes to prepare.

220 calorie egg sandwish takes 5 minutes to cook.

220 calorie egg sandwish makes 1 servings.

The ingredients for 220 calorie egg sandwish are:

Recipe makes 2, so you can share it or save the other one for the next day.

Scramble one egg and make like an omlette using cooking spray.
When cooking split it in half and then take a slice of velvetta and cut it in half, put on each egg. I keep my butter at room temperature so that I can add butter to my bread sparingly. I only use a teaspoon but it's enough to make the bread brown and yummy. After you butter the bread, insert the egg and cheese and pan sear it like a grilled cheese sandwich. Two 220 calorie egg sandwiches for the price of one! :)

Here is how you make 220 calorie egg sandwish:

Makes 2 sandwiches.Egg 70 caloriesvelvetta cheese slice 60 caloriesBread 260 calories for 4 slices1 tsp butter 50 calories220 calories for each egg sandwich :)Number of Servings: 1Recipe submitted by SparkPeople user JSCHREIBER2.

The nutritional information for 220 calorie egg sandwish is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 582.7

• Total Fat: 25.0 g
• Cholesterol: 250.1 mg
• Sodium: 926.2 mg
• Total Carbs: 68.7 g
• Dietary Fiber: 8.0 g
• Protein: 23.6 g