The recipe Scrambled egg whites with Oatnut toast **High Protein/ Low Fat

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Scrambled egg whites with Oatnut toast **High Protein/ Low Fat recipe is a Breakfast meal that takes 10 minutes to make. If you enjoy for Breakfast, you will like Scrambled egg whites with Oatnut toast **High Protein/ Low Fat!

Scrambled egg whites with Oatnut toast **High Protein/ Low Fat

Scrambled egg whites with Oatnut toast **High Protein/ Low Fat Recipe
Scrambled egg whites with Oatnut toast **High Protein/ Low Fat

Scrambled egg whites with Oatnut toast **High Protein/ Low Fat

What Course Is Scrambled egg whites with Oatnut toast **High Protein/ Low Fat?

Scrambled egg whites with Oatnut toast **High Protein/ Low Fat is for Breakfast.


How Long Does Scrambled egg whites with Oatnut toast **High Protein/ Low Fat Recipe Take To Prepare?

Scrambled egg whites with Oatnut toast **High Protein/ Low Fat takes several minutes to prepare.


How Long Does Scrambled egg whites with Oatnut toast **High Protein/ Low Fat Recipe Take To Cook?

Scrambled egg whites with Oatnut toast **High Protein/ Low Fat takes 10 minutes to cook.


How Many Servings Does Scrambled egg whites with Oatnut toast **High Protein/ Low Fat Recipe Make?

Scrambled egg whites with Oatnut toast **High Protein/ Low Fat makes 1 servings.


What Are The Ingredients For Scrambled egg whites with Oatnut toast **High Protein/ Low Fat Recipe?

The ingredients for Scrambled egg whites with Oatnut toast **High Protein/ Low Fat are:

1.5 cups egg beaters
Pace Chunky salsa
2 diced jalapeno peppers
dash of garlic
dash of Tony's Creole seasoning
2 pieces of Oatnut bread


How Do I Make Scrambled egg whites with Oatnut toast **High Protein/ Low Fat?

Here is how you make Scrambled egg whites with Oatnut toast **High Protein/ Low Fat:

Dice jalapenoPour egg beaters into a sprayed nonstick panmix in Jalapenos, salsa, seasoningsServe on toasted Oat nut bread with a tablespoon of salsa on topServing Size:?Makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user SADIE78.


What's The Nutritional Info For Scrambled egg whites with Oatnut toast **High Protein/ Low Fat?

The nutritional information for Scrambled egg whites with Oatnut toast **High Protein/ Low Fat is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 338.4
  • Total Fat: 2.1 g
  • Cholesterol: 3.7 mg
  • Sodium: 1,423.5 mg
  • Total Carbs: 32.2 g
  • Dietary Fiber: 6.1 g
  • Protein: 41.6 g

What Dietary Needs Does Scrambled egg whites with Oatnut toast **High Protein/ Low Fat Meet?

The dietary needs meet for Scrambled egg whites with Oatnut toast **High Protein/ Low Fat is Low Fat


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