Breakfast

Egg scramble with vegetables and ham (1 1/2 c servings) is for Breakfast.

Egg scramble with vegetables and ham (1 1/2 c servings) takes 15 minutes to prepare.

Egg scramble with vegetables and ham (1 1/2 c servings) takes 10 minutes to cook.

Egg scramble with vegetables and ham (1 1/2 c servings) makes 3 servings.

The ingredients for Egg scramble with vegetables and ham (1 1/2 c servings) are:

Mushrooms, fresh, 1 cup, pieces or slices
Onions, raw, 1/4 cup, chopped
*Peppers, sweet, red, fresh, 1/3 cup, chopped
Ham, extra lean, (5% fat),1/2 cup, diced
*Kraft 2% American Cheese Singles, 2 serving
Country Crock, Shedd's Spread Country Crock Light (Soft), 2 Tbsp
Egg, fresh, 5 large whisked with 2 tbsp water or skim milk.

Here is how you make Egg scramble with vegetables and ham (1 1/2 c servings):

Melt margarine in medium skillet. Add chopped onion and cook just a little before adding the mushrooms, peppers and ham. Cook about 5 minutes until warmed through. Add the eggs that have been whisked. Cover with the cheese slices torn up in strips. Cook another 5 minutes stirring to "scramble" it all together. Make sure all the eggs are cooked before serving. Add any salt, pepper, or other spices you like to taste.Serving Size: We got 3 servings from this.Number of Servings: 3Recipe submitted by SparkPeople user MOMSCHRIEF.

The nutritional information for Egg scramble with vegetables and ham (1 1/2 c servings) is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 224.1

• Total Fat: 14.6 g
• Cholesterol: 325.6 mg
• Sodium: 693.2 mg
• Total Carbs: 4.5 g
• Dietary Fiber: 0.8 g
• Protein: 18.4 g