Breakfast

Little Egg and Ham Pies (Dukan Recipe) is for Breakfast.

Little Egg and Ham Pies (Dukan Recipe) takes 10 minutes to prepare.

Little Egg and Ham Pies (Dukan Recipe) takes 20 minutes to cook.

Little Egg and Ham Pies (Dukan Recipe) makes 12 servings.

The ingredients for Little Egg and Ham Pies (Dukan Recipe) are:

3 tsp olive oil or butter, for lining the muffin tray

12 thin slices good quality extra lean 5% fat ham

12 large eggs, preferably free-range

2 tbsp sour cream reduced fat

sea salt

freshly ground black pepper

4tbsp freshly grated parmesan

Here is how you make Little Egg and Ham Pies (Dukan Recipe):

Preparation method1.Heat the oven to 180C/350F/Gas 4. 2.Lightly oil or butter a 12-hole muffin tray. Line the base and most of the sides of each mould with a slice of ham, then break an egg into the hollow. Drizzle with the cream and scatter with sea salt, pepper and parmesan.3.Bake for 15 to 20 minutes until the egg is just set and starting to shrink away from the sides of the tin. 4.Leave to cool for 5 minutes, then run a knife around each mould to loosen the ham and egg and remove to a wire tray. Eat warm or at room temperature.Serving Size:?12 servingsNumber of Servings: 12Recipe submitted by SparkPeople user GEORGIA1959.

The nutritional information for Little Egg and Ham Pies (Dukan Recipe) is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 128.5

• Total Fat: 8.3 g
• Cholesterol: 200.6 mg
• Sodium: 701.0 mg
• Total Carbs: 0.6 g
• Dietary Fiber: 0.0 g
• Protein: 12.5 g

The dietary needs meet for Little Egg and Ham Pies (Dukan Recipe) is Low Carb