The recipe Western Egg cups

Made From Scratch Recipes

Western Egg cups recipe is a Breakfast meal that takes 15 minutes to make. If you enjoy for Breakfast, you will like Western Egg cups!

Western Egg cups

Western Egg cups Recipe
Western Egg cups

Sweet peppers, onion and ham with egg

What Course Is Western Egg cups?

Western Egg cups is for Breakfast.


How Long Does Western Egg cups Recipe Take To Prepare?

Western Egg cups takes 15 minutes to prepare.


How Long Does Western Egg cups Recipe Take To Cook?

Western Egg cups takes 15 minutes to cook.


How Many Servings Does Western Egg cups Recipe Make?

Western Egg cups makes 6 servings.


What Are The Ingredients For Western Egg cups Recipe?

The ingredients for Western Egg cups are:

6 large eggs
1 cup All whites (egg whites)
1/4 cup chopped peppers
1/4 cup chopped red onion
1/2 slice of dinner ham


How Do I Make Western Egg cups?

Here is how you make Western Egg cups:

Scramble eggs with All Whites, set aside. Sautee all the veggies in small amount of olive oil. Spray oil into muffin tin. Spoon veggie mix evenly into the 12 cups. Poor egg mix evenly into the cups 1/4" from the top. Bake for 15 minutes on 350.Serving Size: Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user MICHELLESTEELE1.


What's The Nutritional Info For Western Egg cups?

The nutritional information for Western Egg cups is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 105.9
  • Total Fat: 5.2 g
  • Cholesterol: 188.8 mg
  • Sodium: 208.8 mg
  • Total Carbs: 1.1 g
  • Dietary Fiber: 0.2 g
  • Protein: 11.9 g

What Dietary Needs Does Western Egg cups Meet?

The dietary needs meet for Western Egg cups is Low Carb


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