Breakfast

One skillet egg mess is for Breakfast.

One skillet egg mess takes 10 minutes to prepare.

One skillet egg mess takes 5 minutes to cook.

One skillet egg mess makes 1 servings.

The ingredients for One skillet egg mess are:

Egg, fresh, 1 large
Spinach, fresh, 1 cup
*Onions, dehydrated flakes, 1 tbsp
Olive Oil, 1 1tsp
Mushrooms, fresh, 3 small portabella work great
Garlic, .5 tsp (to taste)
Salt, 1 dash
Pepper, red or cayenne, 1 tsp
Cheddar Cheese, 1 oz (extra sharp)

Here is how you make One skillet egg mess:

In an 8 in skillet add OLIVE OIL, ONIONS, MUSHROOMS, GARLIC, saute until mushrooms turn golden brown (3min), add SPINACH saute till wilted (1min), Turn heat to low, add EGG AND GRATED CHEESE, with spatula mix it all up and keep stirring till egg is cooked through. Add SALT, RED PEPPER, Enjoy! serves 1Number of Servings: 1Recipe submitted by SparkPeople user KRMAX3.

The nutritional information for One skillet egg mess is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 267.3

• Total Fat: 19.5 g
• Cholesterol: 242.3 mg
• Sodium: 420.8 mg
• Total Carbs: 8.7 g
• Dietary Fiber: 2.0 g
• Protein: 15.8 g