Breakfast

egg white masala oats is for Breakfast.

egg white masala oats takes 1 minutes to prepare.

egg white masala oats takes 5 minutes to cook.

egg white masala oats makes 1 servings.

The ingredients for egg white masala oats are:

oats,egg white,green peas,onion,carrot,yellow peppers,ADD garam masala,salt,pepper to taste

Here is how you make egg white masala oats:

*add onion and carrot and microwave for 30 sec,*add egg whites and microwave for 30 sec, stir and keep for another 30 sec,again stir,pour water to cook(200 ml),*now add oats and all other Ingredients listed above and microwave for 4 min and serve hotServing Size: serves oneNumber of Servings: 1Recipe submitted by SparkPeople user HARDONE11.

The nutritional information for egg white masala oats is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 219.7

• Total Fat: 3.3 g
• Cholesterol: 0.0 mg
• Sodium: 285.3 mg
• Total Carbs: 35.2 g
• Dietary Fiber: 6.8 g
• Protein: 14.6 g

egg white masala oats is Indian cuisine.

The dietary needs meet for egg white masala oats is Low Carb