Breakfast

Egg White Muspinion Omelette is for Breakfast.

Egg White Muspinion Omelette takes 15 minutes to prepare.

Egg White Muspinion Omelette takes 15 minutes to cook.

Egg White Muspinion Omelette makes 1 servings.

The ingredients for Egg White Muspinion Omelette are:

2 Egg Whites
5 - 6 Fresh Sliced Mushrooms
1 Cup of Fresh Spinach
1/2 Cup Fresh Chopped Onion
1 Fresh Slice Tomatoe (my dice it)
2 Tbsp of Butter (Stick or Tub)

Here is how you make Egg White Muspinion Omelette:

Melt butter into a small frying pan on low heatGently add slightly whipped egg whites to melted butter in 8" frying pan and cook them on low, forming a circular 5 to 6" pancake shape (do not flip)When top of egg white pancake is not runny, add the fresh mushrooms, spinach, onions, and sliced tomatoCarefully fold over the eggwhite pancake (like a taco) making sure inside ingredients don't fall out.Place on plateTake a spoon and drizzle remaining melted butter over top of omeletteServe while hotMakes 1 small 5-6" folded omeletteNumber of Servings: 1Recipe submitted by SparkPeople user PAMTIME22.

The nutritional information for Egg White Muspinion Omelette is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 211.1

• Total Fat: 16.9 g
• Cholesterol: 43.0 mg
• Sodium: 254.2 mg
• Total Carbs: 6.0 g
• Dietary Fiber: 2.1 g
• Protein: 14.1 g

The dietary needs meet for Egg White Muspinion Omelette is Low Carb