The recipe Sal's nutrition egg omelette

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Sal's nutrition egg omelette recipe is a Breakfast meal that takes 6 minutes to make. If you enjoy for Breakfast, you will like Sal's nutrition egg omelette!

Sal's nutrition egg omelette

Sal's nutrition egg omelette Recipe
Sal's nutrition egg omelette

A great egg omelette without the fat!

What Course Is Sal's nutrition egg omelette?

Sal's nutrition egg omelette is for Breakfast.


How Long Does Sal's nutrition egg omelette Recipe Take To Prepare?

Sal's nutrition egg omelette takes 3 minutes to prepare.


How Long Does Sal's nutrition egg omelette Recipe Take To Cook?

Sal's nutrition egg omelette takes 6 minutes to cook.


How Many Servings Does Sal's nutrition egg omelette Recipe Make?

Sal's nutrition egg omelette makes 1 servings.


What Are The Ingredients For Sal's nutrition egg omelette Recipe?

The ingredients for Sal's nutrition egg omelette are:

Egg Whites 1/4 cup
Pico de gallo (Fresh) 2 tsp
Shredded cheese 1 tsp (for flavor)
Tabasco Sauce (couple of shakes).


How Do I Make Sal's nutrition egg omelette?

Here is how you make Sal's nutrition egg omelette:

Cook the egg first and then add in the rest of the ingredients.Serving Size:?1 OmeletteNumber of Servings: 1Recipe submitted by SparkPeople user KILLRBEE18.


What's The Nutritional Info For Sal's nutrition egg omelette?

The nutritional information for Sal's nutrition egg omelette is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 53.9
  • Total Fat: 1.1 g
  • Cholesterol: 3.0 mg
  • Sodium: 226.7 mg
  • Total Carbs: 3.4 g
  • Dietary Fiber: 0.5 g
  • Protein: 7.8 g

What Dietary Needs Does Sal's nutrition egg omelette Meet?

The dietary needs meet for Sal's nutrition egg omelette is Low Fat


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