Breakfast

western 2-egg white omelette is for Breakfast.

western 2-egg white omelette takes 5 minutes to prepare.

western 2-egg white omelette takes 5 minutes to cook.

western 2-egg white omelette makes 1 servings.

The ingredients for western 2-egg white omelette are:

2 lg eggs, whites only
1/8 cup price chopper coyote joe mexican cheese
3T price chopper coyote joes mild salsa
pam, cooking spray

Here is how you make western 2-egg white omelette:

1. spray pan w pam, cooking spray etc2. seperate egg whites from yolks, discard yolks3. beat whites til mixed4. heat pan5. add eggs whites, cook til cooked through6. flip, add salsa and cheese, fold, and turn off. let sit to melt cheese. Serving Size: makes 1 omletteNumber of Servings: 1Recipe submitted by SparkPeople user LIAM814.

The nutritional information for western 2-egg white omelette is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 111.5

• Total Fat: 4.5 g
• Cholesterol: 12.5 mg
• Sodium: 555.0 mg
• Total Carbs: 5.0 g
• Dietary Fiber: 1.5 g
• Protein: 12.5 g