Breakfast

Western egg white omelette is for Breakfast.

Western egg white omelette takes 5 minutes to prepare.

Western egg white omelette takes 5 minutes to cook.

Western egg white omelette makes 1 servings.

The ingredients for Western egg white omelette are:

9 tbsp All Whites Liquid Egg White (3 Tbsp=1 large egg's white)
0.15 cup, pieces or slices Mushrooms, fresh
0.2 serving Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips
56 gram(s) bell pepper, red, sweet, raw
0.2 oz Gouda Cheese
1 medium (4-1/8" long) Scallions, raw
1 slices (6 per 6-oz pkg.) Canadian Bacon
2 tbsp Sam's Choice Peach Pineapple Chipotle Salsa

Here is how you make Western egg white omelette:

Put all in a pan and cookServing Size: 1Number of Servings: 1Recipe submitted by SparkPeople user LEZLIE2112183.

The nutritional information for Western egg white omelette is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 177.5

• Total Fat: 3.8 g
• Cholesterol: 19.9 mg
• Sodium: 740.0 mg
• Total Carbs: 9.9 g
• Dietary Fiber: 1.8 g
• Protein: 23.3 g