Breakfast

Spam and Potatoes Egg Beaters Tomatoe Scramble is for Breakfast.

Spam and Potatoes Egg Beaters Tomatoe Scramble takes 10 minutes to prepare.

Spam and Potatoes Egg Beaters Tomatoe Scramble takes 10 minutes to cook.

Spam and Potatoes Egg Beaters Tomatoe Scramble makes 2 servings.

The ingredients for Spam and Potatoes Egg Beaters Tomatoe Scramble are:

3/4 cups Egg Beaters, liquid
2 oz Hormel Spam Classic
1 1/2 oz (about 8) crinkle fries
1/4 cup diced red tomato

Here is how you make Spam and Potatoes Egg Beaters Tomatoe Scramble:

Preheat oven (I used the toaster oven) to 400. Count out 8 fries and lay them in a single layer to begin to cook.While fries are cooking...Measure 3/4 Egg Beaters and set in a bowl.Dice red tomato and measure out 1/4 cupAdd to egg beaters and slight mix togetherDice Hormel Spam and measure 2 oz. I used a 1/4 cup measuring cup. Spray nonstick pan with a light cooking spray.Set on stover burner on Med/High to heat pan.While pan is heating take out fries, chop into pieces.Pan should be heated now so add spam once it starts to brown add fries.Spread out in pan into a single layer then add egg beaters mixture. Lower temp to Med/Low so not to burn the egg beaters.Once egg beaters is cooked through it is done.Makes 2 - 3/4 cup servings.Number of Servings: 2Recipe submitted by SparkPeople user WAKENA.

The nutritional information for Spam and Potatoes Egg Beaters Tomatoe Scramble is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 169.7

• Total Fat: 9.1 g
• Cholesterol: 20.9 mg
• Sodium: 644.5 mg
• Total Carbs: 7.1 g
• Dietary Fiber: 0.7 g
• Protein: 13.2 g