Breakfast

Egg white Muffinwich w/ Canadian Bacon and Salsa is for Breakfast.

Egg white Muffinwich w/ Canadian Bacon and Salsa takes 5 minutes to prepare.

Egg white Muffinwich w/ Canadian Bacon and Salsa takes 5 minutes to cook.

Egg white Muffinwich w/ Canadian Bacon and Salsa makes 1 servings.

The ingredients for Egg white Muffinwich w/ Canadian Bacon and Salsa are:

1 english muffin, halved
2 slices on Canadian Bacon
2 egg whites
2 tbsp salsa

Here is how you make Egg white Muffinwich w/ Canadian Bacon and Salsa:

Scramble or fry 2 egg whitesToast english muffin halvesBrown Canadian Bacon sliced in pan, cook for about 2 minutes on each side, medium heatAssemble egg on top of muffin halves with one slice of Canadian Bacon & top with salsa.Eat seperately as open face muffinwiches or together as one big muffinwich.Number of Servings: 1Recipe submitted by SparkPeople user LESLIE52683.

The nutritional information for Egg white Muffinwich w/ Canadian Bacon and Salsa is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 336.9

• Total Fat: 3.3 g
• Cholesterol: 0.0 mg
• Sodium: 513.4 mg
• Total Carbs: 28.6 g
• Dietary Fiber: 2.1 g
• Protein: 36.8 g

The dietary needs meet for Egg white Muffinwich w/ Canadian Bacon and Salsa is Low Fat