Breakfast

Sticks' Egg White and Salsa Eggs is for Breakfast.

Sticks' Egg White and Salsa Eggs takes 2 minutes to prepare.

Sticks' Egg White and Salsa Eggs takes 5 minutes to cook.

Sticks' Egg White and Salsa Eggs makes 1 servings.

The ingredients for Sticks' Egg White and Salsa Eggs are:

1 cup egg whites
about 1/2 cup diced fresh Tomato
1 full serving of Sticks' Mango Salsa (http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2557939)

Here is how you make Sticks' Egg White and Salsa Eggs:

Cook the eggs flat, flip like a pancake to make a frittata looking egg pancake. Place the tomatos on top cold when plated, and then daub the salsa on top.Add pepper as desired and devour!Serving Size: 1 Awesome breakfastNumber of Servings: 1Recipe submitted by SparkPeople user JASONACE.

The nutritional information for Sticks' Egg White and Salsa Eggs is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 92.9

• Total Fat: 0.8 g
• Cholesterol: 0.0 mg
• Sodium: 199.3 mg
• Total Carbs: 8.8 g
• Dietary Fiber: 1.5 g
• Protein: 13.0 g