The recipe Healthy egg sandwich

Made From Scratch Recipes

Healthy egg sandwich recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Healthy egg sandwich!

Healthy egg sandwich

Healthy egg sandwich Recipe
Healthy egg sandwich

Great quick and nutritious meal for breakfast, lunch, or supper.

What Course Is Healthy egg sandwich?

Healthy egg sandwich is for Breakfast.


How Long Does Healthy egg sandwich Recipe Take To Prepare?

Healthy egg sandwich takes several minutes to prepare.


How Long Does Healthy egg sandwich Recipe Take To Cook?

Healthy egg sandwich takes several minutes to cook.


How Many Servings Does Healthy egg sandwich Recipe Make?

Healthy egg sandwich makes 1 servings.


What Are The Ingredients For Healthy egg sandwich Recipe?

The ingredients for Healthy egg sandwich are:

1 Omega-3 Egg Large, 1 serving
1 egg white, fresh, 1 large
.5 tsp. olive oil
.2 cup chopped onions
1/2 cup Spinach, fresh
2 tbsp. Salsa (White corn & Black bean-PC)
1 Whole Wheat English Muffin
1/3 cup Cottage Cheese, 1% Milkfat


How Do I Make Healthy egg sandwich?

Here is how you make Healthy egg sandwich:

Put English muffin in toaster.Cook spinach in microwave. Meanwhile, heat olive oil in skillet. Add onions and cook for 2minutes, add egg and egg white. Fry until cooked.Place cottage cheese and cooked spinach on english muffin, top with egg and salsa.Number of Servings: 1Recipe submitted by SparkPeople user LEWKEA.


What's The Nutritional Info For Healthy egg sandwich?

The nutritional information for Healthy egg sandwich is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 318.3
  • Total Fat: 8.2 g
  • Cholesterol: 192.7 mg
  • Sodium: 1,019.6 mg
  • Total Carbs: 37.8 g
  • Dietary Fiber: 6.7 g
  • Protein: 25.4 g

More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day