Breakfast

Teresa's Cheesy egg sandwich is for Breakfast, Snack.

Teresa's Cheesy egg sandwich takes 3 minutes to prepare.

Teresa's Cheesy egg sandwich takes 4 minutes to cook.

Teresa's Cheesy egg sandwich makes 1 servings.

The ingredients for Teresa's Cheesy egg sandwich are:

Ingredients:


Egg substitute, liquid (Egg Beaters), 6 tbsp
Ham, extra lean, (5% fat), 1 slice (6-1/4" x 4" x 1/16")
*Cheese sauce, Tostitos Salsa Con Queso, 2 tbsp
Bread, whole wheat 2 slice

Here is how you make Teresa's Cheesy egg sandwich:

Cook egg subsitute on one side flip over and add cheese sauce (I smear it on)Add sice of ham (warmed)let cook only long enough to get hot and it is done. Put on the bread and enjoyNumber of Servings: 1Recipe submitted by SparkPeople user TANN7404.

The nutritional information for Teresa's Cheesy egg sandwich is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 412.5

• Total Fat: 12.0 g
• Cholesterol: 19.3 mg
• Sodium: 1,171.9 mg
• Total Carbs: 53.3 g
• Dietary Fiber: 6.6 g
• Protein: 25.5 g

Teresa's Cheesy egg sandwich is Mexican cuisine.