Breakfast

Sauteed Tomato and Egg is for Breakfast.

Sauteed Tomato and Egg takes 5 minutes to prepare.

Sauteed Tomato and Egg takes 5 minutes to cook.

Sauteed Tomato and Egg makes 1 servings.

The ingredients for Sauteed Tomato and Egg are:

1/4 Cup Chopped Tomato
2 Large Eggs
2 Tsp Whole Milk
2 Tsp Olive Oil

Here is how you make Sauteed Tomato and Egg:

Put olive oil in frying pan, turn on burner to heat.Chop up tomato and add to frying pan. Crack two eggs into bowl, add 2 tsp milk, season to tasteAdd eggs to pan, scramble until doneNumber of Servings: 1Recipe submitted by SparkPeople user INSANITYSHDW.

The nutritional information for Sauteed Tomato and Egg is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 238.0

• Total Fat: 19.2 g
• Cholesterol: 425.0 mg
• Sodium: 130.1 mg
• Total Carbs: 3.3 g
• Dietary Fiber: 0.5 g
• Protein: 12.9 g

The dietary needs meet for Sauteed Tomato and Egg is Vegetarian