Breakfast

ReyRey's Egg Vegi Skillet is for Breakfast.

ReyRey's Egg Vegi Skillet takes 10 minutes to prepare.

ReyRey's Egg Vegi Skillet takes 15 minutes to cook.

ReyRey's Egg Vegi Skillet makes 7 servings.

The ingredients for ReyRey's Egg Vegi Skillet are:

4 whole eggs,
4 egg whites
1 lb ground turkey
1 zucchini
1 squash
1 onion
1 red pepper
1 jalapeno
5 mushrooms
.5 box cream cheese, (1/3 less fat Neufchatel)
tortilla wrap, low carb (optional)

Here is how you make ReyRey's Egg Vegi Skillet:

med-high meat, cook ground turkey, add all chopped vegis and cream cheese, cook till cheese melts. move heat to med-low, add whisk eggs, cover. when eggs are set, done.Serving Size: 7-1 cup servings or 4-1.5 cup servings aboutNumber of Servings: 7Recipe submitted by SparkPeople user VOODOO211.

The nutritional information for ReyRey's Egg Vegi Skillet is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 211.9

• Total Fat: 11.5 g
• Cholesterol: 179.8 mg
• Sodium: 192.1 mg
• Total Carbs: 6.6 g
• Dietary Fiber: 1.7 g
• Protein: 21.3 g