Breakfast

Jessy's low calorie apple muffins is for Breakfast, Dessert.

Jessy's low calorie apple muffins takes 10 minutes to prepare.

Jessy's low calorie apple muffins takes 20 minutes to cook.

Jessy's low calorie apple muffins makes 16 servings.

The ingredients for Jessy's low calorie apple muffins are:

1.25 cup of bran (crude) it looks like brown tiny flakes
0.75 cup of whole meal flour
7 splenda no calorie sachets
2 tsp baking powder
1 tsp baking soda
1 tsp salt
1 (4 oz) container of skim milk yogurt (approx. 110 gms)
0.5 cup skimmed milk
2 medium sized apples (peeled, cored & grated)
2 tsp instant coffee dissolved in 0.25 cup of water
4 tsp ground cinnamon
1.5 tsp sugar free pure vanilla extract
2 tbsp unsweetened applesauce

Here is how you make Jessy's low calorie apple muffins:

mix all the dry ingredients in a bowl then all the wet ingredients in another bowl (including the instant coffee dissolved in some water) & grate the apples with 1 tsp cinnamon (in a blender) in a third separate bowl. mix the dry + wet + fold in the grated apples & grease the muffin tin (or the paper cups) with a cooking spray of ur choice. Preheat oven at 400 F or 200 c for 5 minutes then bake for 20 minutes in the middle of your oven & set aside to cool down completely. Makes 16 medium sized servings. Tip: the muffins will not stick to parchment paper cups. Hope u like it :) Number of Servings: 16Recipe submitted by SparkPeople user Y_GHAZALY.

The nutritional information for Jessy's low calorie apple muffins is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 53.5

• Total Fat: 0.3 g
• Cholesterol: 0.4 mg
• Sodium: 300.1 mg
• Total Carbs: 8.1 g
• Dietary Fiber: 2.7 g
• Protein: 1.8 g

The dietary needs meet for Jessy's low calorie apple muffins is Low Fat