Breakfast

Whole Wheat Apple Spice Muffins is for Breakfast, Snack.

Whole Wheat Apple Spice Muffins takes 15 minutes to prepare.

Whole Wheat Apple Spice Muffins takes 18 minutes to cook.

Whole Wheat Apple Spice Muffins makes 12 servings.

The ingredients for Whole Wheat Apple Spice Muffins are:

Whole Wheat Flour, 1.5 cup
Oats, .5 cup
Flax Seed Meal (ground flax), 4 tbsp
Granulated Sugar, .33 cup
Baking Powder, 2 tsp
Salt, .25 tsp
Egg, fresh, 1 cup (4.86 large eggs)
Milk, 2%, .75 cup
Canola Oil, .25 cup (remove)
Apples, fresh, 1 medium (2-3/4" dia) (approx 3 per l
Cinnamon, ground, 2 tsp
Ginger, ground, .5 tsp
Cloves, ground, .5 tsp
Allspice, ground, .5 tsp
Nutmeg, ground, .5 tsp

Here is how you make Whole Wheat Apple Spice Muffins:

Combine dry ingredients.Combine wet ingredients.Mix wet & dry. Add chopped apple.If batter is too thick, add water 1 tablespoon at a time until you get the consistency you want.I often swap out the apple for a cup of pumpkin or berries.These freeze well.Number of Servings: 12Recipe submitted by SparkPeople user ADELINEISDOLLY.

The nutritional information for Whole Wheat Apple Spice Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 178.6

• Total Fat: 8.1 g
• Cholesterol: 85.7 mg
• Sodium: 159.1 mg
• Total Carbs: 24.5 g
• Dietary Fiber: 3.7 g
• Protein: 5.9 g