Breakfast

good for you blueberry muffins is for Breakfast.

good for you blueberry muffins takes several minutes to prepare.

good for you blueberry muffins takes several minutes to cook.

good for you blueberry muffins makes 12 servings.

The ingredients for good for you blueberry muffins are:

2 c. whole wheat pastry flour
3/4 c. unbleached flour
1 T. baking powder
1/2 t. salt
1/2 c. egg substitute
1 c. 2% milk
1/2 c. unsweetened applesauce
1/2 c. honey
1/2 t. vanilla extract
1 1/2 c. blueberries, fresh or frozen

Here is how you make good for you blueberry muffins:

Preheat oven to 400. Mix dry ingredients together. In a separate bowl, mix egg substitute, milk, applesauce, honey and vanilla. Beat well. Add dry ingredients and mix until just blended. Add blueberries. Do not overmix.Fill papered muffin tins 2/3 full. Bake 20 min.Number of Servings: 12Recipe submitted by SparkPeople user MAIAEL.

The nutritional information for good for you blueberry muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 171.3

• Total Fat: 1.3 g
• Cholesterol: 1.7 mg
• Sodium: 243.6 mg
• Total Carbs: 36.8 g
• Dietary Fiber: 3.4 g
• Protein: 5.5 g

The dietary needs meet for good for you blueberry muffins is Low Fat