Breakfast

Bran Muffins, yo is for Breakfast, Snack.

Bran Muffins, yo takes 20 minutes to prepare.

Bran Muffins, yo takes 20 minutes to cook.

Bran Muffins, yo makes 12 servings.

The ingredients for Bran Muffins, yo are:

1.5 cups of wheat bran
1 cup of skim milk plus one tablespoon of vinegar
1 tbsp of vegetable oil
.25 cups unsweetened applesauce
.5 tsp vanilla extract
1 tsp baking soda
1 tsp baking powder
1 cup whole wheat flour
.25 cups honey
1 large egg

Here is how you make Bran Muffins, yo:

Combine the vinegar and milk and let sit for 2 minutes. Combing milk and bran and let sit while you prepare other ingretients.combine flour, baking soda, baking powder and any spice you'd like (nutmeg, cinnamon) combine oil, applesauce, honey and eggcombine oil mixture with flour mixture.combine flour and oil mixture with bran. Makes 12 regular muffins.Bake at 350 until done.Serving Size: Makes 12 muffinsNumber of Servings: 12Recipe submitted by SparkPeople user JORDYNHERSHEY.

The nutritional information for Bran Muffins, yo is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 96.4

• Total Fat: 2.1 g
• Cholesterol: 15.8 mg
• Sodium: 259.4 mg
• Total Carbs: 19.6 g
• Dietary Fiber: 4.4 g
• Protein: 3.7 g

The dietary needs meet for Bran Muffins, yo is Low Fat