Breakfast

Fran's Bran Muffins is for Breakfast.

Fran's Bran Muffins takes 10 minutes to prepare.

Fran's Bran Muffins takes 15 minutes to cook.

Fran's Bran Muffins makes 25 servings.

The ingredients for Fran's Bran Muffins are:

Preheat oven to 400 -

3 cups of Bran Cereal (Flakes)
1 Cup of boiling water
-Pour water over cereal & stir with a fork a few times to distribute the water
Once this has cooled add:
2 eggs slightly beaten
2 cups buttermilk (regular or low fat)
1/2 cup salad oil (or any substitue for oil you use)
Stir until well blend

In a separate bowl mix the dry ingredients
3/4 cup sugar (or substitute 1/4 c honey & 1/2 cup unsweetened applesauce)
2 1/2 teasp baking soda
2 cups flour (or substitute in some whole wheat flour)
1/2 cup wheat germ or wheat bran
1/2 teasp salt

Add to wet ingredients and mix well.

Add 1 1/2 to 2 cups raisins or other dried fruit

Spray a muffin tin with 'Pam' or use liners. About 1/3 cup for each muffin.

Bake 400 degrees for about 15 to 20 minutes. Let cool on rack. Store in fridge or freeze.

Here is how you make Fran's Bran Muffins:

400 degree oven 15 - 20 minutesServing Size: Makes about 24-30 muffinsNumber of Servings: 25Recipe submitted by SparkPeople user DEE1221.

The nutritional information for Fran's Bran Muffins is:

• Servings Per Recipe: 25
• Amount Per Serving
• Calories: 174.4

• Total Fat: 5.6 g
• Cholesterol: 14.9 mg
• Sodium: 199.1 mg
• Total Carbs: 30.5 g
• Dietary Fiber: 3.4 g
• Protein: 4.1 g