Breakfast

Nebraska Bran Muffins is for Breakfast.

Nebraska Bran Muffins takes 15 minutes to prepare.

Nebraska Bran Muffins takes 15 minutes to cook.

Nebraska Bran Muffins makes 30 servings.

The ingredients for Nebraska Bran Muffins are:

3 cups bran flakes
1 cup boiling water
2 eggs
1 cup honey or 1-1/4 cup sugar
2 cups low-fat buttermilk
1/2 cup corn oil
2 cups whole wheat flour
1/2 cup soy flour
2-1/2 teaspoon baking soda
1/2 teaspoon salt

Here is how you make Nebraska Bran Muffins:

In a large bowl, mix bran flakes & boiling water and let stand for about 5 minutes. In a medium bowl beat eggs, honey, buttermilk and oil; add to bran. Sift together whole wheat and soy flours, baking soda and salt and fold into bran mixture. Bake @ 375 degrees for 15 minutes in a muffin tin. (The addition of soy increases the prtein content and usability.) The batter may be refrigerated in covered jars several weeks. Makes about 30 muffins.Number of Servings: 30Recipe submitted by SparkPeople user RYPPYR.

The nutritional information for Nebraska Bran Muffins is:

• Servings Per Recipe: 30
• Amount Per Serving
• Calories: 132.3

• Total Fat: 5.1 g
• Cholesterol: 7.1 mg
• Sodium: 191.2 mg
• Total Carbs: 20.3 g
• Dietary Fiber: 3.1 g
• Protein: 3.7 g