Breakfast

Flax Carrot Raisin Muffins is for Breakfast, Snack.

Flax Carrot Raisin Muffins takes 20 minutes to prepare.

Flax Carrot Raisin Muffins takes 25 minutes to cook.

Flax Carrot Raisin Muffins makes 12 servings.

The ingredients for Flax Carrot Raisin Muffins are:

So when searching for some of the ingredients the quantities already put into spark were weird - here is the normal persons measures..........

1 cup whole wheat flour
1/2 cup ground flax
1/2 cup oat bran
2 tsp baking soda
1 tsp baking powder
3 tbsp brown sugar
1/4 tsp allspice
1/2 tsp cinnamon
1/2 tsp fine sea salt
1/2 cup non fat greek yogurt, plain
1 Tbsp coconut oil (melted)
1 cup egg beaters
1 cup raisins
2 medium carrots shredded (about 1 cup)
2 Tbsp lite coconut milk
1/2 cup shredded coconut, sweetened

Here is how you make Flax Carrot Raisin Muffins:

Mix all the ingredients, in no particular order - and spoon into muffin cups. Bake at 350 for 25 minutes and enjoy!!!Serving Size: Makes 12 good size muffinsNumber of Servings: 12Recipe submitted by SparkPeople user NUTKIN.

The nutritional information for Flax Carrot Raisin Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 144.7

• Total Fat: 4.1 g
• Cholesterol: 0.4 mg
• Sodium: 267.2 mg
• Total Carbs: 22.8 g
• Dietary Fiber: 3.6 g
• Protein: 6.2 g

The dietary needs meet for Flax Carrot Raisin Muffins is Vegetarian