Breakfast

Ham and Pepper Egg Muffins (WW Friendly) is for Breakfast.

Ham and Pepper Egg Muffins (WW Friendly) takes 15 minutes to prepare.

Ham and Pepper Egg Muffins (WW Friendly) takes 25 minutes to cook.

Ham and Pepper Egg Muffins (WW Friendly) makes 6 servings.

The ingredients for Ham and Pepper Egg Muffins (WW Friendly) are:

3 cups egg substitute (I use ReddiEgg)
1 1/4 cups sauteed green bell pepper and onions, seasoned to your liking (I sauteed with cooking spray)
1 cup ham, diced small (I used Wilson brand dinner ham with 2 grams of fat)
1/2 cup fat free shredded cheddar cheese (I used Kraft)
cooking spray

Here is how you make Ham and Pepper Egg Muffins (WW Friendly):

Divide peppers & onions, ham between 12 muffin cups sprayed with cooking spray. Put 1/4 cup egg substitute in each muffin cup. Then top with cheese. Bake at 325 for 20 - 25 minutes or until a knife comes out clean.Makes 6 servings, 2 muffins eachServing Size:?6 servings, 2 muffins each

The nutritional information for Ham and Pepper Egg Muffins (WW Friendly) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 126.4

• Total Fat: 1.4 g
• Cholesterol: 18.3 mg
• Sodium: 294.2 mg
• Total Carbs: 4.0 g
• Dietary Fiber: 0.5 g
• Protein: 21.4 g

The dietary needs meet for Ham and Pepper Egg Muffins (WW Friendly) is Low Fat