Breakfast

Muffins, Microwave, Paleo is for Breakfast.

Muffins, Microwave, Paleo takes 5 minutes to prepare.

Muffins, Microwave, Paleo takes 1 minutes to cook.

Muffins, Microwave, Paleo makes 2 servings.

The ingredients for Muffins, Microwave, Paleo are:

1/4 cup almond flour
2 tablespoons flax seed meal
1 large egg, warmed to room temperature
1 teaspoon coconut oil, melted
1/2 teaspoon ground cinnamon (optional)
1/2 teaspoon baking powder
1/8 teaspoon salt
Sweetener to taste (I use stevia drops - if you use a sweetener with calories, count it separately on your tracker.)

Here is how you make Muffins, Microwave, Paleo:

1. Lightly grease 2 microwave-safe ramekins or custard cups. Place the egg in a cup of warm water to warm up. Melt the coconut oil.2. Stir almond flour, flax meal, egg, coconut oil, cinnamon, baking powder, and salt in a bowl. Divide almond mixture between the two ramekins or custard cups.3. Place both ramekins in the microwave for 30 seconds on high; let them rest 10 seconds. Then continue to cook on high for an additional 30 seconds until muffins are risen and cooked. Remove from microwave and flip upside-down onto a plate to cool.Serving Size: Makes 2 muffinsNumber of Servings: 2Recipe submitted by SparkPeople user ANTIOCHIA.

The nutritional information for Muffins, Microwave, Paleo is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 168.1

• Total Fat: 14.0 g
• Cholesterol: 93.0 mg
• Sodium: 296.9 mg
• Total Carbs: 5.5 g
• Dietary Fiber: 3.5 g
• Protein: 7.7 g

The dietary needs meet for Muffins, Microwave, Paleo is Gluten Free