The recipe Red River Date Muffins

Made From Scratch Recipes

Red River Date Muffins recipe is a Breakfast, Snack meal that takes 25 minutes to make. If you enjoy for Breakfast, Snack, you will like Red River Date Muffins!

Red River Date Muffins

Red River Date Muffins Recipe
Red River Date Muffins

Meal in a muffin. No sugar added, gluten free (as much as your rolled oats are gluten free).

What Course Is Red River Date Muffins?

Red River Date Muffins is for Breakfast, Snack.


How Long Does Red River Date Muffins Recipe Take To Prepare?

Red River Date Muffins takes 10 minutes to prepare.


How Long Does Red River Date Muffins Recipe Take To Cook?

Red River Date Muffins takes 25 minutes to cook.


How Many Servings Does Red River Date Muffins Recipe Make?

Red River Date Muffins makes 12 servings.


What Are The Ingredients For Red River Date Muffins Recipe?

The ingredients for Red River Date Muffins are:

1.0 large Egg, fresh, whole, raw
1.0 tsp Salt
0.5 cup Applesauce, unsweetened
1.0 cup, pitted, chopped Dates
0.3 tbsp Lemon juice
1.25 tsp Baking Soda
2.0 cup Oat Bran
1.0 cup Quaker Oats Old-Fashioned Rolled Oats
1.0 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil
0.25 cup Red River Cereal
1.5 cup Whole Milk Buttermilk USDA


How Do I Make Red River Date Muffins?

Here is how you make Red River Date Muffins:

Combine dates, cereal, and lemon juice in 1.5 cups hot water and simmer for 5 mins. Process the rolled oats in food processor until the texture of flour. Mix together the oat bran, oat flour, soda, and salt. Blend the egg, buttermilk, applesauce, and oil. Stir into the dry ingredients with the cereal mixture, stirring just til moistened. Spoon into 12 muffin cups. Bake at 375 for 20-25 mins. Serving Size: 1 muffin.Number of Servings: 12.0Recipe submitted by SparkPeople user KNITTINANNY10.


What's The Nutritional Info For Red River Date Muffins?

The nutritional information for Red River Date Muffins is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 172.3
  • Total Fat: 3.5 g
  • Cholesterol: 25.9 mg
  • Sodium: 409.4 mg
  • Total Carbs: 30.7 g
  • Dietary Fiber: 3.3 g
  • Protein: 8.4 g

What Dietary Needs Does Red River Date Muffins Meet?

The dietary needs meet for Red River Date Muffins is Sugar Free


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