The recipe lemon poppysead protein muffins

Made From Scratch Recipes

lemon poppysead protein muffins recipe is a Breakfast, Snack meal that takes 20 minutes to make. If you enjoy for Breakfast, Snack, you will like lemon poppysead protein muffins!

lemon poppysead protein muffins

lemon poppysead protein muffins Recipe
lemon poppysead protein muffins

lemon poppyseed muffins- low calorie and balanced for zone or south beach- Yum!

What Course Is lemon poppysead protein muffins?

lemon poppysead protein muffins is for Breakfast, Snack.


How Long Does lemon poppysead protein muffins Recipe Take To Prepare?

lemon poppysead protein muffins takes 20 minutes to prepare.


How Long Does lemon poppysead protein muffins Recipe Take To Cook?

lemon poppysead protein muffins takes 20 minutes to cook.


How Many Servings Does lemon poppysead protein muffins Recipe Make?

lemon poppysead protein muffins makes 24 servings.


What Are The Ingredients For lemon poppysead protein muffins Recipe?

The ingredients for lemon poppysead protein muffins are:

4 eggs
8 oz. liquid egg whites
1/4 cup brown sugar
1 Tbsp. whey protein powder
1/2 cup unsweetened applesauce
1/2 cup quick cook quaker oats
1 tsp vanilla
1 1/2 tsp lemon extract
1 cup soy flour
2 tsp almond oil
1 Tbsp ground flaxseed
1 tsp poppyseeds
1/4 cup sugar
1/2 cup nonfat dry milk
1/4 cup lemon juice
1 tsp baking powder
1/2 tsp baking soda
2 Tbsp sugar to sprinkle on top


How Do I Make lemon poppysead protein muffins?

Here is how you make lemon poppysead protein muffins:

Beat eggs and mix wet ingredients, add dry (except regular sugar) pour into 24 muffin tins.(about 1/4 cup batter each) sprinkle top with pinch sugar for a little crunch Bake at 350 degrees for 20 min.Number of Servings: 24Recipe submitted by SparkPeople user REGINAKB.


What's The Nutritional Info For lemon poppysead protein muffins?

The nutritional information for lemon poppysead protein muffins is:

  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 78.9
  • Total Fat: 2.2 g
  • Cholesterol: 35.4 mg
  • Sodium: 81.4 mg
  • Total Carbs: 9.6 g
  • Dietary Fiber: 0.3 g
  • Protein: 5.2 g

What Dietary Needs Does lemon poppysead protein muffins Meet?

The dietary needs meet for lemon poppysead protein muffins is Low Carb


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day