Breakfast

Tropical Morning Glory Muffins is for Breakfast, Snack.

Tropical Morning Glory Muffins takes 15 minutes to prepare.

Tropical Morning Glory Muffins takes 25 minutes to cook.

Tropical Morning Glory Muffins makes 18 servings.

The ingredients for Tropical Morning Glory Muffins are:

* Fiber One Cereal, 1.75 cup crushed fine
* Plain Soymilk, 1 1/3 cup
* Flour, white, 1.1/2 cup
* Dried Tidbits Pineapple, 3/45 cup
* Brown Sugar, 1/2 cup, packed
* Shredded Carrot, 3/4 cup
* Cranberries, dried, sweetened (craisins), 1 cup
* *Sweetened flaked coconut, 1/4 cup
* Baking Powder, 3 tsp
* Cinnamon, ground, 2 tsp
* Salt, 1/4 tsp
* Egg, fresh, 2 large
* *Canola Oil, 1 tbsp
* Whole Ground Flaxseed Meal, 1/2

Here is how you make Tropical Morning Glory Muffins:

mix soy milk and crushed fiber one cereal, let stand 5 minutes, mix in remaining wet ingredients, then dry ingredients. put paper cups in regular muffin pans. spray bottom of papers. divide batter into 18 cupcake papers. bake 22-25 minutes. @ 375* makes 18 muffins 18 servingsNumber of Servings: 18Recipe submitted by SparkPeople user 1ROCKYMAMA.

The nutritional information for Tropical Morning Glory Muffins is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 150.9

• Total Fat: 3.1 g
• Cholesterol: 23.6 mg
• Sodium: 175.7 mg
• Total Carbs: 31.5 g
• Dietary Fiber: 4.4 g
• Protein: 2.9 g