Breakfast

Cranberry Orange Oat Muffins is for Breakfast.

Cranberry Orange Oat Muffins takes 15 minutes to prepare.

Cranberry Orange Oat Muffins takes 25 minutes to cook.

Cranberry Orange Oat Muffins makes 12 servings.

The ingredients for Cranberry Orange Oat Muffins are:

1 3/4 cup oat flour (fine ground quick oats)
1/4 cup flax meal
1/4 cup sugar or equivalent
2 tsp baking powder
1/4 tsp salt
1 Tbsp flax meal mixed with 3Tbsp water
3/4 cup unsweetened almond milk
1/3 cup unsweetened applesauce
1 cup fresh cranberries, chopped
1/4 cup chopped walnuts
zest and juice of 1 orange

Here is how you make Cranberry Orange Oat Muffins:

In a large mixing bowl, stir together oat flour, flax meal, sugar, baking powder and salt. In a medium bowl, mix flax meal and water, milk, applesauce and orange juice. Add to flour mixture. Chop cranberries and toss with orange zest. Add cranberries and walnuts to batter. Coat muffin tins with canola oil spray or liners. Drop about 1/4 cup of batter for each muffin.Bake at 400 degrees for 20-25 minutes or until tops bake brown. Serving Size:?makes 12 muffins

The nutritional information for Cranberry Orange Oat Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 110.3

• Total Fat: 3.8 g
• Cholesterol: 0.0 mg
• Sodium: 139.5 mg
• Total Carbs: 17.4 g
• Dietary Fiber: 2.9 g
• Protein: 2.8 g

The dietary needs meet for Cranberry Orange Oat Muffins is Vegetarian