Breakfast

L.R. oat bran sweet potato muffins with dates is for Breakfast.

L.R. oat bran sweet potato muffins with dates takes 10 minutes to prepare.

L.R. oat bran sweet potato muffins with dates takes 20 minutes to cook.

L.R. oat bran sweet potato muffins with dates makes 24 servings.

The ingredients for L.R. oat bran sweet potato muffins with dates are:

147g (1-1/3 cup) oat bran
30g (1/3 cup) ground flaxseed
1-1/2 cup whole wheat flour
3 tsp. baking powder
1 tsp. baking soda
1 tsp. salt
1-1/2 tsp. cinnamon]
1-1/2 tsp. ginger
1/2 tsp. nutmeg
188g (1 cup) sucanat or brown sugar
2-1/2 cups cooked mashed sweet potato
2 T. oil
2 cups buttermilk
3 eggs
2 tsp. vanilla
159g (1 cup) pitted dates, chopped

Here is how you make L.R. oat bran sweet potato muffins with dates:

Preheat oven to 400. In a large bowl combine oat bran, flaxseed, flour, bakinging powder, baking soda, cinnamon, salt, ginger, nutmeg and brown sugar. In a separate bowl, whisk together sweet potatoes, oil, buttermilk, eggs and vanilla. Stir sweet potato mixture into dry ingredients just until moistened. Stir in dates. Divide between 24 muffin cups. Bake for 20-25 minutes or until done. Makes 24 muffins.Number of Servings: 24Recipe submitted by SparkPeople user LRUSSELLFAMILY.

The nutritional information for L.R. oat bran sweet potato muffins with dates is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 132.5

• Total Fat: 2.7 g
• Cholesterol: 26.6 mg
• Sodium: 229.1 mg
• Total Carbs: 24.9 g
• Dietary Fiber: 2.6 g
• Protein: 3.8 g