The recipe Sneaky Spinach and Berry Vegan Muffins

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Sneaky Spinach and Berry Vegan Muffins recipe is a Breakfast, Snack meal that takes 15 minutes to make. If you enjoy for Breakfast, Snack, you will like Sneaky Spinach and Berry Vegan Muffins!

Sneaky Spinach and Berry Vegan Muffins

Sneaky Spinach and Berry Vegan Muffins Recipe
Sneaky Spinach and Berry Vegan Muffins

So yummy! They look more blue than green because of the blueberries. All of the flavors meld so well that no one can ever detect the spinach! Oh and bonus... no added sugar- just the natural sweetness of the fruit :)

What Course Is Sneaky Spinach and Berry Vegan Muffins?

Sneaky Spinach and Berry Vegan Muffins is for Breakfast, Snack.


How Long Does Sneaky Spinach and Berry Vegan Muffins Recipe Take To Prepare?

Sneaky Spinach and Berry Vegan Muffins takes 15 minutes to prepare.


How Long Does Sneaky Spinach and Berry Vegan Muffins Recipe Take To Cook?

Sneaky Spinach and Berry Vegan Muffins takes 15 minutes to cook.


How Many Servings Does Sneaky Spinach and Berry Vegan Muffins Recipe Make?

Sneaky Spinach and Berry Vegan Muffins makes 12 servings.


What Are The Ingredients For Sneaky Spinach and Berry Vegan Muffins Recipe?

The ingredients for Sneaky Spinach and Berry Vegan Muffins are:

1/2 to 1 cup cooked spinach
1 and 1/2 cup blueberries
3/4 cup apple sauce
1/4 cup water
2 bananas
2 Tbsp flax seed, ground
tsp vanilla
tsp cinammon
pinch of: salt, nutmeg, allspice
1 1/4 cups flour (rye, whole wheat, etc)
3/4 cup oats
1/3 cup chopped nuts (walnuts, almonds, seeds even)


How Do I Make Sneaky Spinach and Berry Vegan Muffins?

Here is how you make Sneaky Spinach and Berry Vegan Muffins:

-Puree the spinach with the next 4 ingredients (but only use 1 cup of the berries). -Stir in the flax and vanilla-In a seperate bowl mix the rest of the ingredients (except the berries and nuts).-Add the wet mixture and then stir in the berries and nuts.-Scoop into oiled muffin tins.-Bake at 400 for 15 minutes.Serving Size:?Makes 12 muffins


What's The Nutritional Info For Sneaky Spinach and Berry Vegan Muffins?

The nutritional information for Sneaky Spinach and Berry Vegan Muffins is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 124.8
  • Total Fat: 3.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 11.4 mg
  • Total Carbs: 22.3 g
  • Dietary Fiber: 4.2 g
  • Protein: 3.1 g

What Dietary Needs Does Sneaky Spinach and Berry Vegan Muffins Meet?

The dietary needs meet for Sneaky Spinach and Berry Vegan Muffins is Vegan


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