Breakfast

3 Veggie Sausage Egg Muffins is for Breakfast.

3 Veggie Sausage Egg Muffins takes 10 minutes to prepare.

3 Veggie Sausage Egg Muffins takes 30 minutes to cook.

3 Veggie Sausage Egg Muffins makes 12 servings.

The ingredients for 3 Veggie Sausage Egg Muffins are:

Ingredients:
Egg, fresh, 6 large
Milk, 2%, .25 cup
Spinach, fresh, 3 cup
Bread crumbs, dry, grated, plain, .25 cup
Broccoli, fresh, 1 cup, chopped
Green Peppers (bell peppers), 1 cup, chopped
*Italian Sausage, pork, .5 link, 4/lb
Cottage Cheese, 1% Milkfat, .25 cup (not packed)
Onions, raw, .25 cup, chopped
Baking Powder, .5 tsp

Here is how you make 3 Veggie Sausage Egg Muffins:

Preheat oven to 375.Saute onions and sausage. Mix veggies together with cottage cheese and baking powder. In a separate bowl, beat eggs and milk together. Dump all ingredients together in one big bowl and mix. Spray muffin pan with non-stick spray. Sprinkle bread crumbs on sides and bottom of each crevice. Evenly distribute mix. Bake for 30 minutes at 375 (temps may vary). Ta-da! Let cool slightly before you bite into them and burn the roof of your mouth.Serving Size: Makes 12 muffins Number of Servings: 12Recipe submitted by SparkPeople user ARSDFS87.

The nutritional information for 3 Veggie Sausage Egg Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 73.8

• Total Fat: 4.3 g
• Cholesterol: 95.8 mg
• Sodium: 134.5 mg
• Total Carbs: 3.7 g
• Dietary Fiber: 0.7 g
• Protein: 5.4 g

The dietary needs meet for 3 Veggie Sausage Egg Muffins is Low Carb