Breakfast

Veggie Frittata Muffins is for Breakfast.

Veggie Frittata Muffins takes several minutes to prepare.

Veggie Frittata Muffins takes several minutes to cook.

Veggie Frittata Muffins makes 12 servings.

The ingredients for Veggie Frittata Muffins are:

8 slices of jennio turkey bacon
1tbsp vegetable oil
1 cup sweet red pepper and/or green pepper
1 cup thinly sliced mushrooms
1/2 cup chopped carrots
2 cups egg substitute
1 tbsp. dried parsley
1 cup shredded cheddar cheese
1 small onion chopped

Here is how you make Veggie Frittata Muffins:

Heat oven to 350. Mist 12 muffin cups with cooking spray. Cook turkey bacon as directed on package. Cut into pieces and set aside.In large skillet over med/high heat, add oil, peppers, mushrooms, carrots and onion. Cook about 5 minutes until veggies are cooked. In large bowl, add egg substitute, parsley until well mixed. Stir in bacon, cheese, veggies. Spoon mixture into muffin cups, filling approximately 3/4 full. Bake about 20 minutes or until set. Serving Size: 12 muffinsNumber of Servings: 12Recipe submitted by SparkPeople user CHRISONEILSKI.

The nutritional information for Veggie Frittata Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 70.6

• Total Fat: 2.2 g
• Cholesterol: 2.0 mg
• Sodium: 142.7 mg
• Total Carbs: 2.8 g
• Dietary Fiber: 0.5 g
• Protein: 9.2 g