Breakfast

Whole wheat bran muffins w/walnuts and blueberries is for Breakfast.

Whole wheat bran muffins w/walnuts and blueberries takes 15 minutes to prepare.

Whole wheat bran muffins w/walnuts and blueberries takes 15 minutes to cook.

Whole wheat bran muffins w/walnuts and blueberries makes 16 servings.

The ingredients for Whole wheat bran muffins w/walnuts and blueberries are:

1.5 cups whole wheat flour
.5 cup Splenda brown sugar blend
.5 tsp salt
1 tbsp baking powder
1.5 cups All-Bran bran buds
1.5 cups buttermilk or low fat milk
1 egg
.5 cup canola oil
.5 cup molasses
.5 cup chopped walnuts
1 cup blueberries

Here is how you make Whole wheat bran muffins w/walnuts and blueberries:

Stir together flour, sugar, salt and baking powder. Set aside. In large mixing bowl, combine bran buds with milk and let stand for about three minutes. Add egg, oil and molasses; stir to blend. Add flour mixture, stirring only until combined. Gently stir in walnuts and blueberries. Portion evenly into muffin tins that have been sprayed with pan spray. Bake at 350 degrees, 15 minutes. Serving Size: 16 standard sized muffinsNumber of Servings: 16Recipe submitted by SparkPeople user KAKY2FAT.

The nutritional information for Whole wheat bran muffins w/walnuts and blueberries is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 222.0

• Total Fat: 10.3 g
• Cholesterol: 12.5 mg
• Sodium: 251.2 mg
• Total Carbs: 31.7 g
• Dietary Fiber: 5.6 g
• Protein: 3.9 g