Breakfast

WHOLE WHEAT MUFFINS-16 SERVINGS is for Breakfast, Snack.

WHOLE WHEAT MUFFINS-16 SERVINGS takes 10 minutes to prepare.

WHOLE WHEAT MUFFINS-16 SERVINGS takes 25 minutes to cook.

WHOLE WHEAT MUFFINS-16 SERVINGS makes 16 servings.

The ingredients for WHOLE WHEAT MUFFINS-16 SERVINGS are:

2 cups whole wheat flour
1 tsp. baking powder
1 tsp. baking soda
1/2 tsp. salt
1 tsp. cinnamon
2 tbls. Canola oil
½ cup pureed pumpkin or applesauce
½ cup sugar free maple syrup – or ¼ of regular maple syrup or ¼ or more cup of honey (what ever suits your fancy – I’ve tried them all and they always come out tasty.)
1 cup water

Here is how you make WHOLE WHEAT MUFFINS-16 SERVINGS:

Mix all dry ingredients in large bowl.Next combine wet ingredients in a bowl and then mix well with dry ingredients.(I also put ½ cup raisins or craisins in the batter and this made them even better)Pour into prepared muffin pans and bake at 375 for 20 to 25 minutes. Number of Servings: 16Recipe submitted by SparkPeople user CHADWJ00.

The nutritional information for WHOLE WHEAT MUFFINS-16 SERVINGS is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 71.3

• Total Fat: 2.0 g
• Cholesterol: 0.0 mg
• Sodium: 197.3 mg
• Total Carbs: 12.6 g
• Dietary Fiber: 2.0 g
• Protein: 2.0 g

The dietary needs meet for WHOLE WHEAT MUFFINS-16 SERVINGS is Low Fat