Breakfast

Whole Wheat Muffins (with flax) is for Breakfast.

Whole Wheat Muffins (with flax) takes 20 minutes to prepare.

Whole Wheat Muffins (with flax) takes 20 minutes to cook.

Whole Wheat Muffins (with flax) makes 16 servings.

The ingredients for Whole Wheat Muffins (with flax) are:

1 C Whole Wheat Flour
1/4 C Granulated Sugar
1/4 C Brown Sugar, packed
1/4 C ground flax
1.5 t Baking Soda
1 t Cinnamon, ground
1/2 t salt
1.5 C quick dry oats
1 C mixed dried Berries
1 C milk, nonfat
1T Lemon Juice
1/4 C cinnamon Applesauce(remove)
1 t Vanilla Extract
1 large Egg
1/2 C Water (boiling)

Here is how you make Whole Wheat Muffins (with flax):

Mix dry ingredients through salt. Stir in oats and dried fruit. Make a well in the center. Combine milk and lemon juice and stir. Then add applesauce, vanilla, and egg (beaten). stir into mixture. Add boiling water and mix. Let batter stand for 15 minutes.Preheat oven to 375. Spoon batter into greased or lined muffin cups. Bake for 20 minutes or until muffins spring back when touched lightly in center. Remove from pan immediately and cool on wire rack. Number of Servings: 16Recipe submitted by SparkPeople user SHEEPSRULE.

The nutritional information for Whole Wheat Muffins (with flax) is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 133.5

• Total Fat: 1.6 g
• Cholesterol: 13.6 mg
• Sodium: 205.5 mg
• Total Carbs: 28.7 g
• Dietary Fiber: 2.8 g
• Protein: 3.2 g