The recipe High Fiber and Protein Blueberry Oatmeal

Made From Scratch Recipes

High Fiber and Protein Blueberry Oatmeal recipe is a Breakfast meal that takes 2 minutes to make. If you enjoy for Breakfast, you will like High Fiber and Protein Blueberry Oatmeal!

High Fiber and Protein Blueberry Oatmeal

High Fiber and Protein Blueberry Oatmeal Recipe
High Fiber and Protein Blueberry Oatmeal

13g Fiber and 25g Protein for this tasty and filling Oatmeal at only 425 calories.

What Course Is High Fiber and Protein Blueberry Oatmeal?

High Fiber and Protein Blueberry Oatmeal is for Breakfast.


How Long Does High Fiber and Protein Blueberry Oatmeal Recipe Take To Prepare?

High Fiber and Protein Blueberry Oatmeal takes 3 minutes to prepare.


How Long Does High Fiber and Protein Blueberry Oatmeal Recipe Take To Cook?

High Fiber and Protein Blueberry Oatmeal takes 2 minutes to cook.


How Many Servings Does High Fiber and Protein Blueberry Oatmeal Recipe Make?

High Fiber and Protein Blueberry Oatmeal makes 1 servings.


What Are The Ingredients For High Fiber and Protein Blueberry Oatmeal Recipe?

The ingredients for High Fiber and Protein Blueberry Oatmeal are:

3/4 Cup Oats
1.5 Cup Water
3/4 Cup Frozen unsweetened Blueberries
1/2 scoop (17 grams) of 100% Whey Vanilla Protein Powder
2 Tblsp Flax USA Cold Milled Golden Flax Seed (ground)


How Do I Make High Fiber and Protein Blueberry Oatmeal?

Here is how you make High Fiber and Protein Blueberry Oatmeal:

Cook Oats and 1.5 cup water in microwave for 2 mins. Add blueberries, wait to defrosted in the hot oatmeal, then add the rest of the ingredients. Enjoy!Serving Size:?1Number of Servings: 1Recipe submitted by SparkPeople user MOTHERBEE2010.


What's The Nutritional Info For High Fiber and Protein Blueberry Oatmeal?

The nutritional information for High Fiber and Protein Blueberry Oatmeal is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 424.5
  • Total Fat: 10.5 g
  • Cholesterol: 32.5 mg
  • Sodium: 52.4 mg
  • Total Carbs: 62.1 g
  • Dietary Fiber: 13.1 g
  • Protein: 25.2 g

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