The recipe Pebeed Oatmeal

Made From Scratch Recipes

Pebeed Oatmeal recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Pebeed Oatmeal!

Pebeed Oatmeal

Pebeed Oatmeal Recipe
Pebeed Oatmeal

What Course Is Pebeed Oatmeal?

Pebeed Oatmeal is for Breakfast.


How Long Does Pebeed Oatmeal Recipe Take To Prepare?

Pebeed Oatmeal takes several minutes to prepare.


How Long Does Pebeed Oatmeal Recipe Take To Cook?

Pebeed Oatmeal takes several minutes to cook.


How Many Servings Does Pebeed Oatmeal Recipe Make?

Pebeed Oatmeal makes 2 servings.


What Are The Ingredients For Pebeed Oatmeal Recipe?

The ingredients for Pebeed Oatmeal are:

1/3 cup oatmeal
2 T coconut - raw, unsweetened
2 T roasted almonds
1 T flax seed

Mix together with 2/3 cup water and cook.

Add
2 T whey protein concentrate
3 T applesauce
1 pat butter

mix well and divide into two bowls.


How Do I Make Pebeed Oatmeal?

Here is how you make Pebeed Oatmeal:

Serving Size: 1 cupNumber of Servings: 2Recipe submitted by SparkPeople user PEBEED.


What's The Nutritional Info For Pebeed Oatmeal?

The nutritional information for Pebeed Oatmeal is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 167.4
  • Total Fat: 9.4 g
  • Cholesterol: 13.0 mg
  • Sodium: 54.4 mg
  • Total Carbs: 13.8 g
  • Dietary Fiber: 3.6 g
  • Protein: 5.8 g

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