Breakfast

Coconut Oatmeal (Made with coconut oil) is for Breakfast.

Coconut Oatmeal (Made with coconut oil) takes 2 minutes to prepare.

Coconut Oatmeal (Made with coconut oil) takes 2 minutes to cook.

Coconut Oatmeal (Made with coconut oil) makes 1 servings.

The ingredients for Coconut Oatmeal (Made with coconut oil) are:

Quaker or other brand quick/instant oatmeal - dry 1/2 cup
coconut oil a 1 tsp or more to taste (find it helps take away the grainyness of the protein powder)
Brown Rice protein powder
tap water - 1 cup (I like my oatmeal sticky)
ground cinnamon - to taste (I like about 1 tb)

Here is how you make Coconut Oatmeal (Made with coconut oil):

add oatmeal and protein powder to bowl and stir (I like to mix them dry before adding water otherwise protein powder gets clumpy on the top)add 1 cup water and stiradd coconut oilmicrowave for 1 minute and stirmicrowave for additional minute (or less if you like a runnier oatmeal) and stir cook additional seconds until done to right consistency Once done to consistency you like, sprinkle on cinnamon and stir together and enjoy.Often I've made this at home in a pyrex container and put a lid on it and ate it when I got to work.Serving Size: 1 serving Number of Servings: 1Recipe submitted by SparkPeople user TRACSGOAL.

The nutritional information for Coconut Oatmeal (Made with coconut oil) is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 285.9

• Total Fat: 10.0 g
• Cholesterol: 0.0 mg
• Sodium: 16.5 mg
• Total Carbs: 34.4 g
• Dietary Fiber: 8.2 g
• Protein: 17.3 g

The dietary needs meet for Coconut Oatmeal (Made with coconut oil) is Vegan