The recipe Amber's Reduced Fat Blueberry Oatmeal Protein Pancake

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Amber's Reduced Fat Blueberry Oatmeal Protein Pancake recipe is a Breakfast meal that takes 10 minutes to make. If you enjoy for Breakfast, you will like Amber's Reduced Fat Blueberry Oatmeal Protein Pancake!

Amber's Reduced Fat Blueberry Oatmeal Protein Pancake

Amber's Reduced Fat Blueberry Oatmeal Protein Pancake Recipe
Amber's Reduced Fat Blueberry Oatmeal Protein Pancake

What Course Is Amber's Reduced Fat Blueberry Oatmeal Protein Pancake?

Amber's Reduced Fat Blueberry Oatmeal Protein Pancake is for Breakfast.


How Long Does Amber's Reduced Fat Blueberry Oatmeal Protein Pancake Recipe Take To Prepare?

Amber's Reduced Fat Blueberry Oatmeal Protein Pancake takes 10 minutes to prepare.


How Long Does Amber's Reduced Fat Blueberry Oatmeal Protein Pancake Recipe Take To Cook?

Amber's Reduced Fat Blueberry Oatmeal Protein Pancake takes 10 minutes to cook.


How Many Servings Does Amber's Reduced Fat Blueberry Oatmeal Protein Pancake Recipe Make?

Amber's Reduced Fat Blueberry Oatmeal Protein Pancake makes 1 servings.


What Are The Ingredients For Amber's Reduced Fat Blueberry Oatmeal Protein Pancake Recipe?

The ingredients for Amber's Reduced Fat Blueberry Oatmeal Protein Pancake are:

1/2 cup dry oats
1/4 cup fat-free cottage cheese
1/4 cup blueberries (fresh/frozen)
3 extra large AA egg whites
1 tsp valnilla extract
Splenda (to taste)
Cinnamon (to taste)


How Do I Make Amber's Reduced Fat Blueberry Oatmeal Protein Pancake?

Here is how you make Amber's Reduced Fat Blueberry Oatmeal Protein Pancake:

This recipe is for 1 single serving size. I usually will make 5 days worth so my breakfast is set for the week.Combine all ingredients in blender until smooth texture. Spray pan with non-stick cooking spray. Cook on medium heat until firm and golden, flip and repeat. Try this recipe with other fruits (stawberrie, banana, etc.)Note: If you make a few days worth, each serving will measure almost 8 oz. Enjoy!Number of Servings: 1Number of Servings: 1Recipe submitted by SparkPeople user AMBIDAWN.


What's The Nutritional Info For Amber's Reduced Fat Blueberry Oatmeal Protein Pancake?

The nutritional information for Amber's Reduced Fat Blueberry Oatmeal Protein Pancake is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 281.7
  • Total Fat: 3.5 g
  • Cholesterol: 2.5 mg
  • Sodium: 171.7 mg
  • Total Carbs: 38.4 g
  • Dietary Fiber: 7.5 g
  • Protein: 23.6 g

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